Welcome to our Yoga Page!
In order to attend any of the Yoga classes, you must register online a minimum of 12 hours before the class or give us a call the day before at 218-589-7435.
(If no one has registered class will be canceled.)
Click on the name of the class below to view class description
Breath, Balance, and Body Weight
We are currently only offering Newbie Yoga on Tuesdays at 5:30pm
Is Newbie yoga right for you?
- Are you interested in finding out what yoga is all about
- Don't feel comfortable joining in on a class?
- Want to learn not only the poses but why you are doing them?
- Are you stiff, tired and want to make a change?
- Did you say yes to any of the above? Then newbie yoga is right for you!
- Because when you understand the why it makes the how so much easier
The price for Newbie Yoga is normally $72 but we are offering an introductory price of $66
We welcome you to start your day with a good stretch and slow flow practice. The class focuses on the breath, warming up the body and then moving through a gentle, slow flow. Our goals are to help your body be ready and energized for the day – through breath, stretch and movement.
Breath, Balance and Body Weight
This half-hour class hits three major areas in a short half-hour practice. Typically our fast-paced days have us moving quickly and breathing shallow. The first segment will focus on slowing down the breath and breathing deeply. Second, as we age we tend to lose balance and strength – and this applies to anyone over the age of 25! We will then move through a series of poses that build balance and the last segment will be a few exercises that build strength using our own body weight. You are invited to slow down, center and build strength in this dynamic half-hour practice.
Do you want to practice yoga, but have physical limitations or unable to move comfortably from the floor to standing. Join us as we learn breath, stretch, and movement all from a seated position. Balance poses are also practiced with the aid of the chair. We are excited for you to learn how to bring greater mobility, stretch, and breathwork to the body through this seated practice.
This is an all levels Christ-Centered Hatha Yoga Practice. Hatha Yoga focuses on the breath, alignment, holding the poses and moving through a slow flow practice. Through this process, you will be challenged, stretched and grounded through the breath, the Word and movement. We were created body, mind, and spirit – so together we move, worship, stretch, pray and rest.
What to expect in our Yoga class
- Together we will start at the beginning with the breath
- We move onto poses and how to be still and rest
- You will be instructed how to adapt poses to your personal body needs
- Each participant will receive individual direction and guidance based on their needs and body type.
What should you bring to a Yoga Class?
- Please wear comfortable clothes that allow you to move in any direction
- Please bring a yoga mat and small blanket. If you do not have a yoga mat we sell them in the boutique
- Water bottle!
Yoga class Prices
- $66 - for 6 sessions of Newbie Yoga or Chair Yoga (normally $72)
- $80 - for one private session
- $110 - to come to any 10 yoga sessions
Add on prices
- $6.00 - to join breath, balance and bodywork or half of one of the 10 yoga sessions
- $15 - drop into any yoga class
Adell's Place is check or cash only. There will be a $30 charge for insufficient funds.
- Click on the name of the class you would like to join and it will bring you to a scheduling page.
- Click on the day you would like to come (Tuesdays) and register with us
- Bring cash and check are prefered but cards are welcome
There will be a $30 charge for insufficient funds.
